...When my children were small it seemed perfectly natural to enjoy sport with them too. Cycling, running, football, netball, badminton, tennis, rugby, swimming; not to mention endless indoor games. Whilst other children were hanging around the streets, mine were too busy training and looking after themselves.

Sport and sportsmanship is ingrained in our lives thanks to George.

Yesterday, I was with George when he was diagnosed as suffering from cerebral atrophy. We didnt understand exactly what the doctor was telling us but a leaflet with the tablets she prescribed said Alzheimers.

George and I are lucky. Were into extra time and were going to play this game the way it should be played. Right up to the final whistle.

I love ...more

Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

... American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.

It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.

Other sports where increased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.

The problem in developing hip flexor strength has been the lack of appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.

Until now the only weighted resistance equipment employed for th...more

SportGamble.us Picks this Year's college Football Bowl Games

... team? Well, thats what we would have said last season but they have a QB that can rip the secondary. You probably havent heard of him but the NFL scouts know him very well. Connecticut has a chance if they grasp the mindset they had when meeting Pittsburgh earlier in the year.
5:30 pm

Tue., Dec. 28
Independence Bowl
iowa State vs Miami (Ohio)
SGs Pick: iowa State
iowa States explosive offense will give Miami all they wantplus some.
6:30 pm

Insight Bowl
Oregon State vs Notre Dame
SGs Pick: Notre Dame
Notre Dame is going to fight its heart out in defense of Tyrone Willingham. Oh, did we mention theyre a pretty good football team anyway?
9:45 pm

Wed., Dec. 29
Houston Bowl
texas-El Paso vs Colorado
SGs Pick: texas-El Paso
Jordan Carson (name sound familiar?) will finally have his chance to showcase his talent on national television. Colorado is still wondering what happened in the Big 12 championship...
4:30 pm

Alamo Bowl
24 Ohio State vs oklahoma State
SGs Pick: Ohio State
oklahoma State is no stranger to big games. Unfortunately, they havent learned how to win them.
8:00 pm

Thur., Dec. 30
Continental Tire Bowl
25 Boston college vs North Carolina
SGs Pick: Boston college
North Carolina has a lack of big game experience while Boston college has the secret to success for winning bowl games, theyve won 4 straight.
1:00 pm

Emerald Bowl
New Mexico vs navy
SGs Pick: navy
Did we say Navy? Thats right! These guys finally learned how to play football.
4:30 pm

...more

Soccer Systems of Play, Team Formation and Positional Set up, 4-4-2

... the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vantage point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attackin...more

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