...cronyms comes from the RYT designation, which is a registered trademark by the Yoga alliance.

To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.

The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beginners, knowing the fundamentals of posture and alignment, how to explain a pose verbally, and correct common mistakes, is crucial to becoming a certified yoga teacher.

Many training programs set their standards the same as the Yoga alliance, so that when the certification is completed, graduates move forward and can become registered. Other schools are extensive in their training and offer certified graduates the opportunity to gain higher credentials, in other ways, to reach their training goals. They may choose to register after further teaching.

A minimum of 200 contact...more

Yoga Teachers Lead by Example (Part 1)

...to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.

Maybe you dont have a staff and you are busy all the time preparing for the next Yoga class. What can you do? Budget your time and make a personal Yoga, or meditation session, for yourself. Spending thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners lives, but you must also make the time to become a better Yoga practitioner.

You can also offer reduced rates to volunteers or work for trade programs to those Yoga students who help you with domestic chores. You should consult your accountant to make sure everything is legal and above board. You dont want to violate any child labor laws or set yourself up for any legal problems, so make sure you are following the law to the letter. Remember also, that laws vary depending upon you...more

What Is Hatha Yoga?

...Ancient Hindu yogis used asanas (postures) and pranayama (breathing) to prepare themselves for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.

Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.

The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the sun-moon channels in motion. On a deeper level, practitioners believe in a moral ...more

What Is Yoga?

...Yoga is widely known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow.

All of this statement makes it hard to really make a full realization of what yoga really is.

So what exactly is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.

The word is derived from the Sanskrit yeung, which means to join. A yoke as used on oxen is closely related, but also the same ro...more

Examples Of Pilate Yoga Positions