FA Cup Third Round - Possible Upsets

Surprisingly, there are no "all Premiership" ties for the third round and has set up more "Championship vs Premiership" matches than usual. Championship sides awarded a home tie against Premiership opposition have a good winning record in recent seasons and here are a few matches where an "upset" could be on the cards:

WBA vs Reading @ 3.40
Reading top the Championship table and are unbeaten away from home this season, winning nine and drawing five so far. Comparatively, the Baggies are hovering just above the Premiership relegation zone.

Sheff Wed @ 4.00 vs Charlton
Alan Curbishleys side have a dismal record in the FA Cup against lower opposition, last season losing to Leicester, 2003/04 losing away at Gillingham and at home to Walsall in 2001/02. The Owls are finding life in the Championship tough and will do well to avoid relegation but a possible cup scalp could provide a welcome distraction.

Norwich @ 2.75 vs West Ham
Relegated from the Premiership last season, Norwich were expected to storm the division and return to the top flight at the first time of asking. This hasnt happened but the Canaries are pressing for a play-off place. West Ham have had a solid season, sitting comfortably in the top 10 after their promotion in May, but will be without the injured Danny Gabbidon and may find their FA Cup campaign is a short one.

Ipswich @ 3.20 vs Portsmouth
Perrenial promotion contenders Ipswich Town are finding life hard this season and the new strike pairing of Sam Parkin and Nick Forster have not been firing on all cylinders. However, they will be up for the visit of Harry Redknapps Portsmouth who are in dire straits in the Premiership and have won just twice on the road this season.

Watford @ 3.40 vs Bolton
Watford are mounting a surprise promotion challenge under new manager Adrian Boothroyd while Bolton are having another remarkable season and are in touching distance of a Champions League spot. However, the Trotters do not have the largest of squads and their extended involvement in the UEFA Cup may sap energy levels even further.

Hull @ 3.60 vs Aston Villa
Hull have found the step up to the Championship difficult following two successive promotions but are clear of the relegation places. They have been generally solid at home while opponents Aston Villa have been diabolical on their travels, winning just twice in the league and demolishing Wycombe 8-3 in the Carling Cup.

Millwall @ 4.00 vs Everton
After finishing 10th in the Championship the last two seasons and appearing in the final of the 2003/04 FA Cup, Millwall find themselves rooted to the bottom of the table. After last seasons heroics, Everton have themselves under achieved this term and have also flirted with relegation. Millwall held fellow struggling Birmingham to a 2-2 draw after extra time, losing on penalties, in the Carling Cup earlier this season and will fancy their chances against the Toffees.

Sant Mat Yoga

Goal Setting: Pops Proves Its Never Too Late

Pops first set the goal in high school, but when he graduated he thought he wasnt mature enough to pursue it so he enlisted in the U.S. Army.

He dreamed about it as a member of the 82nd Airborne as he became an Army Ranger. Later, in the first Gulf War, he thought about his goal again, as he also did during his service in the Kosovo conflict. For 20 years, through his Army career, a war, marriage and six children, Pops kept the dream and the goal alive.

Never mind that he was considered far too old to pursue his dream, Pops just couldnt let go.

When he retired from the Army at 39, he decided it was finally time to do something about the goal hed set so many years before. He moved his family to Columbia, South Carolina and enrolled as a freshman at the University of South Carolina.

No, he wasnt considered too old for that. Many others, much older, have pursued college degrees for the first time. What Tim Pops Frisby did was even more special. At an age when even most professional players have hung up there helmets, he began working out with the South Carolina Gamecocks football team during the winter. Working out with players half his age, all of whom were young enough to be his son, he competed for a position on a Division One major College Football Team.

It was a goal that Pops had lived with for a long time and he began to realize it when coaches invited him back for fall drills. When South Carolina kicked off their season against the University of Georgia, Tim Frisby was on the sidelines wearing Gamecock jersey number 89. On September 25th, against troy, the legendary Lou Holtz, head coach at South Carolina, sent Pops into the game for its final four plays. I have a lot of respect for the guy, Holtz said. A Ranger, 20 years in the Army, six kids. He loves this team. I thought it would be good to get him in. Im sorry we could not throw it to him. But knowing the way that Pops Frisby makes his dreams come true, thats just a matter of time.

Frisby, who turns 40 in February, has been featured on ESPNs College GameDay. ABCs Good Morning America, CNN, the New York Times and the Los Angeles Times are all planning stories.

Incidentally, the father of six between the ages of six months and 16, also maintains a 3.88 (out of a possible 4.0) grade point average.

Still think its too late for your dream? Goal setting and goal starting is a process that can start at any age and at any time. Theres no need to wait until January 1st to set or start a goal. Goal setting and goal starting doesnt have to take place at the first of the month, or even the first of the week. I once started on a big goal at midnight on the 24th of the month.

Tim Frisby accomplished his goal and realized his dream for two simple reasons: he never let time take his dream away, and when the time finally came, he took action. It worked for Pops -- and itll work for you too!

2004 Vic Johnson

Schuel Times Of Yoga And Pilates At The Four Season

Exercising Your Face - Fact or Fiction

Youve looked in the mirror and have decided its time to do something for your face. Youre not exactly certain whether you should call the nearest plastic surgeon or take matters into your own hands. After all, this is your face and even though you dont want to look sixteen again, you do want to do something that will stop those tired eyes and droopy cheeks.

Facial exercise has been in and out of vogue for hundreds of years. There are many practitioners of facial manipulation; so what works best?

Theres yoga for the face that aids lymphatic drainage, needle therapy via acupuncture, contortions and isometric/resistance training. All seem to have one goal and that is to help the user look youthful.

There are many benefits when exercise is used for the face: better posture is achieved as the neck muscles strengthen, a healthier face develops as blood flow is increased and collagen production is stimulated, and the facial skin becomes supple, refreshed and resilient. A facial exerciser will look younger as the sagging skin and supporting muscles reposition and align; the face will firm and lift.

Exercise is natural. Its not invasive, there is no risk and the only tools one needs are the fingers and thumbs.

Facial exercises using isometric and resistance type movements prove best. Why? Unlike other parts of the body, the facial muscles are connected to bone on one end only. the other end is connected to another muscle. In order to achieve a contraction in these muscles, special anchoring techniques are required for the specific muscle or muscle group. Just like exercising your arms or legs, when a contraction of the muscle is created, the muscles shorten and then plump. When facial muscles contract this action lifts the skin because facial skin is attached directly to the muscles

Looking younger is the mantra of most every baby boomer. This generation of forever young adults knows the importance of good eating habits, exercising the body and using the finest non-chemical skin care items. Facial exercise fits the bill for anyone wanting to look 10-15 years younger without spending their childrens inheritance. Whether youre 35 or 70, you will see a difference when you exercise your face.

Cynthia is widely recognized as an expert in natural facial fitness and has appeared on ABCs popular morning TV show The View, Fit TV, KTLA Morning Show and Good Day L.A. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger. Cynthia Rowland Creator of Facial Magic When You Use Facial Magic it Shows www.rejenuve.com/FacialMagicSL.htm

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