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Sunday, April 20, 2008

Ultralight Backpacking Secrets

Ultralight backpacking? I remember when I first cut my toothbrush handle in half. I thought I was going light then, with thirty-five pounds on my back for a weekend backpacking trip. Now I am going heavy if get near fifteen pounds.

The biggest change was when I reduced the weight of the "big three." These are your backpack, sleeping bag and tent. This article, however, is about some of the "little" things I have learned along the way. They include weight-saving tricks, but also ways to be safe and comfortable as well.

Ultralight Backpacking Tips

- To have warm hiking shoes in the morning, put them under your sleeping bag by your legs, or even in your sleeping bag if you have a plastic bag to put them in. I sometime keep my shoes warm by using them as a pillow - it is more comfortable than you might think. Point one shoe each way, so they cradle your head, and lay a shirt or other piece of clothing over them.

- Use less stove fuel by cooking out of the wind. Block the wind with a improvised windscreen of some sort. Cooking time can double in even a slight breeze.

- Evaporative heat loss results from evaporation of moisture (this is why your body sweats to cool off). To reduce this form of heat loss, you need to stay as dry as you can. Wear your rain gear when walking through wet bushes, and don't sit directly on snow.

- Conductive heat loss results from heat being conducted away from your body by direct contact with colder things. Don't sit directly on cold rocks or snow - use your sleeping pad, or sit on a log (wood is less conductive than rocks).

- The lightest pan? You probably won't find it in backpacking catalogs. Every titanium pan I've seen weighs more than the cheap aluminum pan I bought in a local dollar-store. They make backpacking pans too thick. I removed the handle and added a wire hanging handle to my soup pan, and it weighs about two ounces.

- A light seat cushion can be made from a sleeping bag pad. Use an old basic blue foam pad. Cut a square about 12 inches square out of it. This will weigh about one ounce (3/8" pad). It makes a nice waterproof seat when you want to sit on a wet rock, log or on the ground. Pack it against your back inside your pack and it will also pad you from any sharp or clunky items.

- The cold wind might chill the front of your body, even though your back is hot and sweaty. When this happens, put your jacket on backwards, and leave it opened. This will keep your back cooler while protecting the front of your body.

- When it is hot, soak your hat in every stream or water source you pass. A wet hat is like a little air conditioner on your head. Try a wet bandana around your neck too. This trick works best in dry climates.

- Attach alligator clips to the top of your pack, and you'll always have an easy way to hang clothing to dry while you hike.

- If your damp clothes haven't dried by morning, put them on - unless it is too cold. They'll dry quickly once you start hiking. Drying them this way is generally safer than allowing damp clothes to accumulate in your pack.

- One way you can lighten your load is to carry high-calorie foods. Suppose you need 12,000 calories for a weekend trip. This could weigh from fifteen pounds down to four pounds, depending on the foods you select. Mixed nuts, for example, have twice as many calories per pound as bread. Plan for some variety, and balance the weight savings with decent nutritional choices, of course. Ultralight backpacking can still be healthy.

Copyright Steve Gillman. The ebook "Ultralight Backpacking Secrets" has 150 more of these backpacking tips scattered throughout it. To get it for FREE, as well as gear recommendations, and a new wilderness survival section, visit =>http://www.The-Ultralight-Site.com

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Easy Weight Loss Plan

If you want to lose weight safely, then you need an easy weight loss plan, one that you can follow to lose the weight you want. Losing weight is not all that hard if you have an easy weight loss plan that you can stick to.

Being overweight is not only uncomfortable, but it can cause health problems as well. There are more overweight children and adults now than ever before. Getting started with an easy weight loss plan is the hardest part but once you have your weight loss plan in place; you can start seeing results very quickly. It is also important to note that any weight loss plan should include a good exercise program, one that you can workout a minimum of three days each week.

Here are a few tips to an easy weight loss plan that you can start today. Fruits and vegetables are an essential part of an easy weight loss plan. They are loaded with fiber, vitamins and antioxidants which are all part of a healthy diet. Being low in calories also helps you keep your overall calorie count down making it easier to stick to your easy weight loss plan.

What about proportions? A one cup serving of pasta means cup of cooked pasta, however most restaurants serve about four servings per plate. Rather than finish it off and clean your plate, ask to take it home in a take out container. Again, this helps you stay with your easy weight loss plan.

Another way to staying on your easy weight loss plan is to eat five to seven small meals per day. Rather than stuff yourself two or three times a day, this will help keep your blood sugar levels in balance. Try going for the wholesome fresh foods as a part of your easy weight loss plan. You want to avoid fast food and processed foods as they are higher in sodium and fat content. They are not a part of your easy weight loss plan.

An easy weight loss plan does not include sugary drinks such as sodas but it does include water. As everybody knows you should drink eight glasses of water each day. This helps your body stay hydrated and it also makes you feel fuller. So be sure to make water a big part of your easy weight loss plan.

There are many other things you can make as a part of your easy weight loss plan but you dont want to be too restrictive that you find it hard to stay with your weight loss plan. Allow yourself a treat once in a while as a reward for sticking to your easy weight loss plan. You will find it much easier to lose weight if you are not feeling pressured.

Lastly as mentioned earlier, a good routine exercise program is essential for weight loss. If you can workout three times each week and include a good cardiovascular workout, you will see that you will lose weight faster than if you do not exercise. All of this combines for an easy to follow easy weight loss plan.

Ocha has been in sales and sales management for over 24 years. He now owns and manages several websites dedicated to providing information you can use today. Understanding the needs of his customers he helps provide them with valuable information they can use to help them succeed. http://www.infoesource.com

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